Nutrition and Wellness

Guidelines to create balanced, nutritious meals: 

• Start by filling half of your plate with fruits and vegetables.
• Next, add grains. Aim for half of your daily intake to be from whole grain sources.
• Then choose a lean protein.
• Finish with low-fat dairy.

Nutrition Tips:

• Eat a variety of foods and regularly try new ones
• Build a colorful plate with different fruits and vegetables
• Be mindful of serving sizes
• Enjoy your favorite desserts and sugary foods in moderation
• All foods fit in a healthy diet and lifestyle